Guided Meditations for focus
Focus NeuroMeditation can help improve focus, attention, concentration, executive functioning, and brain activity, increasing cognitive fuction.
Dr. Jeff Tarrant guides you through this focused attention practice that is designed specifically to improve concentration. Focus Meditation is a foundation for all other meditation styles, helping to stabilize the mind. It may be beneficial for individuals struggling with ADHD, cognitive decline, memory, and other cognitive difficulties.
Click here to learn more about the Focus style of NeuroMeditation.
Guided Meditations for mindfulness
Mindfulness NeuroMeditation can help develop a calm, non-judging awareness and the ability to distance oneself from thoughts, feelings and bodily sensations.
Guided Meditations for open heart
Open Heart NeuroMeditation can help improve mood and allow one to become more empathic, loving, kind and generous.
Guided Meditations for quiet mind
Quiet Mind NeuroMeditation can help minimize internal self-talk, experience peace, calm and equanimity.
4 Styles guided Meditation
Not sure of your NeuroMeditation style? This meditation encompasses all 4 styles of NeuroMeditation, allowing you to experience some of the benefits of each different meditation style.
Enjoying our free guided meditations? You'll love our Healing Body Scan CD!
Audio-Visual Entrainment (AVE) is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns. By altering your brain wave frequencies, you have the ability to boost your mood, improve sleep patterns, sharpen your mind and increase your level of relaxation, all with the simple push of a button! AVE also increases brain health by increasing cerebral blood flow and stimulating beneficial neurotransmitters, such as serotonin, norepinephrine, and endorphins.
Experience real-time visual entrainment from a PC with the Spectrum™ eyeset:
Real-time control and monitoring through a USB port using DAVID Live Windows 11-based PC app that you download from the Microsoft Store.
Self-guided Heart Rate Variability (HRV) training using DAVID Breathe Windows 11-based PC app that you download from the Microsoft Store..
Uses patented independent left/right-field stimulation.
Supports stimulation frequencies from 0 Hz to 50 Hz, plus Ganzfeld.
Supports millions of stimulation colors.
Patented RAVE HRV technology
The Spectrum™ eyeset is a standalone USB eyeset, and is not compatible with DAVID devices, Smartphones, or Apple Computers. You will need an open USB port and also headphones to plug in to your computer.
IF YOU DO NOT HAVE ACCESS TO A PC, YOU CAN PURCHASE THE ALL IN ONE STANDALONE KIT. Learn more about this kit HERE.
Do NOT use this device if you have a history of epilepsy, photic epilepsy, or any seizure disorder unless under the direct supervision of a qualified healthcare professional. Do NOT use if you have a pacemaker.