It's been incredibly validating and healing to work with Dr. Jeff on understanding my brain in both a scientific and emotional approach. It was liberating to learn that the conditions I've been experiencing were not my fault or lack of willpower but how my brain is simply working and that I don't have to live my life with the same thoughts and therefore the same behaviors. I've already been experiencing such a better version of myself from just a couple of months following the various protocols from Dr. Jeff. I'm excited to keep going!