COACHING
You'll work directly with Dr. Jeff Tarrant, Director of the NeuroMeditation Institute and Chief Neuroscientist at 40 Years of Zen. Every coaching relationship is individualized, built around your specific goals, and drawn from a broad toolkit of evidence-informed approaches rather than a single method.
Depending on what best fits your needs, sessions may include quantitative EEG (QEEG) brain mapping, neurofeedback training, technology-based interventions such as audio-visual entrainment, photobiomodulation, or vibroacoustics, personalized NeuroMeditation® practice, and other strategies as they become relevant to your progress.
A core part of this work is tracking real, measurable change over time, not just how a session feels in the moment. Progress is assessed through a combination of brain tracking (QEEG and neurofeedback data), standardized cognitive assessments, and self-report questionnaires, so you and Dr. Tarrant can see, concretely, where things are shifting and where to focus next.
here’s how it works:
Initial Session (60 minutes): Your first meeting includes a review of your goals and background, a baseline assessment (which may include brain mapping, cognitive testing, and questionnaires depending on your goals), and a personalized plan for how your coaching work together will unfold.
Ongoing Sessions (60 minutes each): Follow-up sessions are tailored to your evolving needs; they may include review of your assessment data, discussion of your experience and progress, adjustment of practices and protocols, and the introduction of new tools or techniques as appropriate. Periodic reassessment helps confirm what's working and guide any adjustments.
*All sessions are conducted virtually via secure video platform.
What’s Included:
Progress tracking and assessment: a combination of brain tracking (QEEG/neurofeedback data), standardized cognitive assessments, and questionnaires, used to establish a baseline and monitor your progress over time.
Neurofeedback training: individualized EEG-based protocols designed to help your brain develop greater efficiency, flexibility, and resilience.
Technology-based interventions: guidance in using audio-visual entrainment, photobiomodulation, vibroacoustics, or other evidence-informed tools depending on your goals.
NeuroMeditation practice: support developing a personalized meditation practice using approaches such as Focus, Mindfulness, Open Heart, Quiet Mind, or Deep States, matched to your brain type and goals.
Personalized guidance and recommendations: ongoing support, resources, and strategy tailored to your specific progress and objectives, drawing on whatever combination of tools and techniques best fits where you are
Package Options:
Individual sessions are scheduled as needed and billed individually.
3-Session coaching package: Includes three 60-minute 1:1 virtual live coaching sessions with Dr. Jeff Tarrant. Sessions may be used flexibly over a period of up to three months from the date of purchase. Unused sessions are non-refundable after 90 days.
Create your own package option to fit your goals.
Email us at info@neuromeditationinstitute.com to schedule a discovery call with Dr. Tarrant. This is your chance to learn more about the process and pricing and see if this is right for you.